Training Log Archive: jammondIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
3 PM
Run 48:19 [3] 9.73 km (4:58 / km) +234m 4:26 / km
ahr:178 max:199
Cockleroi Loop
Some trees being planted on the north face which will be nice. Felt pretty easy but legs were a bit tight from terrain yesterday.
Some trees being planted on the north face which will be nice. Felt pretty easy but legs were a bit tight from terrain yesterday.
Saturday Feb 27, 2021 #
3 PM
Orienteering 33:35 [3] 4.75 km (7:04 / km) +49m 6:43 / km
ahr:144 max:192
Bearing practice on a blank map
Thanks for the idea Pete. Was Ok but could’ve been better. Quite hard to get accurate bearings in a rough place like Beecraigs. Tried out quite a few different techniques, but liked the last one with constant checking of compass. I got into a good rhythm on the last leg. Only applicable for not too rough terrain though.
Thanks for the idea Pete. Was Ok but could’ve been better. Quite hard to get accurate bearings in a rough place like Beecraigs. Tried out quite a few different techniques, but liked the last one with constant checking of compass. I got into a good rhythm on the last leg. Only applicable for not too rough terrain though.
Thursday Feb 25, 2021 #
5 PM
Run 42:13 [3] 8.09 km (5:13 / km) +128m 4:50 / km
ahr:153 max:181
3x2min hills
Was going to be 7x2min but just decided this was too much too soon. Also legs were a bit sore.
Was going to be 7x2min but just decided this was too much too soon. Also legs were a bit sore.
Wednesday Feb 24, 2021 #
5 PM
Run 21:53 [2] 4.78 km (4:35 / km) +65m 4:17 / km
ahr:154 max:187
20min Easy
Pace felt easy so that’s nice. Legs were a bit sore from yesterday but not surprised.
Pace felt easy so that’s nice. Legs were a bit sore from yesterday but not surprised.
Tuesday Feb 23, 2021 #
Cycle 1:14:29 [3] 34.4 km (27.7 kph) +793m
Zwift Ride
Up the Epic KOM in Watopia. A bit longer than anticipated...
Up the Epic KOM in Watopia. A bit longer than anticipated...
Monday Feb 22, 2021 #
S&C 50:00 [3]
FVO Pilates
Good stuff. My new stretching routine is definitely helping my legs.
Good stuff. My new stretching routine is definitely helping my legs.