Training Log Archive: JHammond1In the 7 days ending Feb 28:
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Wednesday Feb 24 #
5 PM
Easy Run 21:53 [2] 4.78 km (4:35 / km) +65m 4:17 / km
ahr:154 max:187
20min Easy
Pace felt easy so that’s nice. Legs were a bit sore from yesterday but not surprised.
Pace felt easy so that’s nice. Legs were a bit sore from yesterday but not surprised.
Tuesday Feb 23 #
Other 1:14:29 [3] 34.4 km (2:10 / km) +793m 1:56 / km
Zwift Ride
Up the Epic KOM in Watopia. A bit longer than anticipated...
Up the Epic KOM in Watopia. A bit longer than anticipated...
Monday Feb 22 #
S&C 50:00 [3]
FVO Pilates
Good stuff. My new stretching routine is definitely helping my legs.
Good stuff. My new stretching routine is definitely helping my legs.