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Training Log Archive: JHammond1

In the 7 days ending Feb 28:

activity # timemileskm+m
  Other1 1:14:29 21.38(3:29) 34.4(2:10) 793
  S&C1 50:00
  Easy Run1 21:53 2.97(7:22) 4.78(4:35) 65
  Total3 2:26:22 24.34 39.18 858

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Wednesday Feb 24 #

5 PM

Easy Run 21:53 [2] 4.78 km (4:35 / km) +65m 4:17 / km
ahr:154 max:187

20min Easy
Pace felt easy so that’s nice. Legs were a bit sore from yesterday but not surprised.

Tuesday Feb 23 #

Other 1:14:29 [3] 34.4 km (2:10 / km) +793m 1:56 / km

Zwift Ride
Up the Epic KOM in Watopia. A bit longer than anticipated...

Monday Feb 22 #

S&C 50:00 [3]

FVO Pilates
Good stuff. My new stretching routine is definitely helping my legs.

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