Training Log Archive: jammondIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
Long Walk 3:00:00 [0]
Took Dad and Becca on the loop I did last week. Stunning views.
Saturday Mar 20, 2021 #
Long Walk 4:00:00 [0]
Long walk up Bowden Hill and then back along the Avon. Really nice weather, and less muddy than last time. Fuelled by flapjack :)
Friday Mar 19, 2021 #
Sport 1:00:00 [2]
Tennis
Thursday Mar 18, 2021 #
Cycle 40:45 [4] 17.3 km (25.5 kph) +428m
Zwift Workout
Really good 90:30secs workout. Felt like I was working like running intervals. A bit sore yesterday so no running. Hopefully running by the end of the month :)
Really good 90:30secs workout. Felt like I was working like running intervals. A bit sore yesterday so no running. Hopefully running by the end of the month :)
Tuesday Mar 16, 2021 #
Cycle 34:00 [3] 17.27 km (30.5 kph) +288m
Zwift
30 mins easy spin with a couple of sprint efforts :) Gonna try an easy run tomorrow, fingers crossed.
30 mins easy spin with a couple of sprint efforts :) Gonna try an easy run tomorrow, fingers crossed.
Monday Mar 15, 2021 #
S&C 50:00 [3]
FVO Pilates
Good as ever. Managed to grow a cm in the last month, no wonder my legs have been sore :(
Good as ever. Managed to grow a cm in the last month, no wonder my legs have been sore :(