Training Log Archive: jammondIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
12 PM
Orienteering 41:34 [3] 5.95 km (6:59 / km) +179m 6:04 / km
ahr:185 max:205
South Achray O
Not my finest O, but pretty good. Fell over pretty hard 2 thirds in so just jogged the rest. Great, tough course!
Not my finest O, but pretty good. Fell over pretty hard 2 thirds in so just jogged the rest. Great, tough course!
Saturday Apr 3, 2021 #
3 PM
Run 31:12 [3] 6.56 km (4:45 / km) +102m 4:25 / km
ahr:182 max:202
Glorious day, sunny and calm. Was itching to go for a longer run, but glad I didn’t as it will be better tomorrow and my knees would probably have given in. Legs feeling great :)
Friday Apr 2, 2021 #
Sport 1:00:00 [1]
Tennis
Thursday Apr 1, 2021 #
5 PM
Run 27:05 [4] 5.79 km (4:40 / km) +115m 4:15 / km
ahr:149 max:178
Terrain TT + WU and WD
First attempt at a nasty 2.4K loop with 90m climb and almost all off-road. Decent time of 10:20. Lovely weather. Had to force myself out though, my legs were really sore.
First attempt at a nasty 2.4K loop with 90m climb and almost all off-road. Decent time of 10:20. Lovely weather. Had to force myself out though, my legs were really sore.
Wednesday Mar 31, 2021 #
Cycle 35:07 [2] 19.9 km (34.0 kph) +60m
30 Min Easy Spin
Legs disagreed a lot with football run double, tbf it was basically running for an hour and half. Hopefully a TT tomorrow, legs permitting
Legs disagreed a lot with football run double, tbf it was basically running for an hour and half. Hopefully a TT tomorrow, legs permitting
Tuesday Mar 30, 2021 #
Sport 1:00:00 [2]
Football
Tweaked a quad at one point but hopefully it will be fine :/
Tweaked a quad at one point but hopefully it will be fine :/
7 PM
Run 27:01 [3] 5.5 km (4:55 / km) +92m 4:32 / km
ahr:188 max:207
Pre football run
First proper run back. Knees were ok, but definitely about as far as I can run without them giving in. Feeling really unfit, especially on the hills. Lovely weather and much enjoyed though :)
First proper run back. Knees were ok, but definitely about as far as I can run without them giving in. Feeling really unfit, especially on the hills. Lovely weather and much enjoyed though :)
Monday Mar 29, 2021 #
S&C 50:00 [2]
FVO Pilates