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Training Log Archive: JHammond1

In the 7 days ending Apr 11:

activity # timemileskm+m
  Long Walk2 6:30:00
  Orienteering2 1:10:55 7.27(9:46) 11.69(6:04) 149
  Sport1 1:00:00
  S&C1 50:00
  Run1 29:02 3.6(8:04) 5.79(5:01)
  Cycle1 24:55 8.2(19.8/h) 13.2(31.8/h) 50
  Total8 10:24:52 19.06 30.68 199
  [1-5]6 3:54:52

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Sunday Apr 11 #

11 AM

Orienteering 43:14 [3] 6.51 km (6:38 / km) +75m 6:17 / km
ahr:178 max:202

Plean O
Pretty good nav, but made a few mistakes as I got tired. Pretty slow pace. Brambles were pretty brutal

Saturday Apr 10 #

10 AM

Orienteering 27:41 [3] 5.18 km (5:21 / km) +74m 4:59 / km
ahr:181 max:207

Orienteering at Beecraigs
Nav was very clean, but probably mucked up a few route choices. Good terrain running practice, taking good lines etc. Caught dad at 5 and had a bit of a race all the way to the finish. Good course and good fun. Looking forward to tomorrow!

Friday Apr 9 #

Long Walk 3:30:00 [0]

Back home along the Avon with the family. Good walk, knees and calves really suffered yesterday but ok today. First double header weekend of 2021 coming up! :)

Thursday Apr 8 #

12 PM

Run 29:02 [4] 5.79 km (5:01 / km)
ahr:142 max:171

2x4x400(30”) (2’)
Good session but a tough headwind. Solid pace - between 1:25 and 1:30 for all reps. Last set were all 1:26. The grass on the cricket pitch was good for my knees, were still pretty sore though.

Wednesday Apr 7 #

Cycle 24:55 [1] 13.2 km (31.8 kph) +50m

Zwift
Really wanted to go running today but knees were too sore :( Alternative? A walk and a ride. Hopefully the last training ride this year...

Tuesday Apr 6 #

Sport 1:00:00 [3]

Football
Tough one this week!

Monday Apr 5 #

3 PM

Long Walk 3:00:00 [0]

Nice walk with dad up Bowden. Saw some goats and did a little exploring, found a new path :)
7 PM

S&C 50:00 [2]

Not FVO Pilates
Wasn’t on so had to try and copy from memory. Did a decent job.

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