Orienteering27:41  5.18 km (5:21 / km) +74m4:59 / km ahr:181 max:207
Orienteering at Beecraigs Nav was very clean, but probably mucked up a few route choices. Good terrain running practice, taking good lines etc. Caught dad at 5 and had a bit of a race all the way to the finish. Good course and good fun. Looking forward to tomorrow!
2x4x400(30”) (2’) Good session but a tough headwind. Solid pace - between 1:25 and 1:30 for all reps. Last set were all 1:26. The grass on the cricket pitch was good for my knees, were still pretty sore though.