Training Log Archive: jammondIn the 7 days ending Apr 11, 2021:
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Sunday Apr 11, 2021 #
11 AM
Orienteering 43:14 [3] 6.51 km (6:38 / km) +75m 6:17 / km
ahr:178 max:202
Plean O
Pretty good nav, but made a few mistakes as I got tired. Pretty slow pace. Brambles were pretty brutal
Pretty good nav, but made a few mistakes as I got tired. Pretty slow pace. Brambles were pretty brutal
Saturday Apr 10, 2021 #
10 AM
Orienteering 27:41 [3] 5.18 km (5:21 / km) +74m 4:59 / km
ahr:181 max:207
Orienteering at Beecraigs
Nav was very clean, but probably mucked up a few route choices. Good terrain running practice, taking good lines etc. Caught dad at 5 and had a bit of a race all the way to the finish. Good course and good fun. Looking forward to tomorrow!
Nav was very clean, but probably mucked up a few route choices. Good terrain running practice, taking good lines etc. Caught dad at 5 and had a bit of a race all the way to the finish. Good course and good fun. Looking forward to tomorrow!
Friday Apr 9, 2021 #
Long Walk 3:30:00 [0]
Back home along the Avon with the family. Good walk, knees and calves really suffered yesterday but ok today. First double header weekend of 2021 coming up! :)
Thursday Apr 8, 2021 #
12 PM
Run 29:02 [4] 5.79 km (5:01 / km)
ahr:142 max:171
2x4x400(30”) (2’)
Good session but a tough headwind. Solid pace - between 1:25 and 1:30 for all reps. Last set were all 1:26. The grass on the cricket pitch was good for my knees, were still pretty sore though.
Good session but a tough headwind. Solid pace - between 1:25 and 1:30 for all reps. Last set were all 1:26. The grass on the cricket pitch was good for my knees, were still pretty sore though.
Wednesday Apr 7, 2021 #
Cycle 24:55 [1] 13.2 km (31.8 kph) +50m
Zwift
Really wanted to go running today but knees were too sore :( Alternative? A walk and a ride. Hopefully the last training ride this year...
Really wanted to go running today but knees were too sore :( Alternative? A walk and a ride. Hopefully the last training ride this year...
Tuesday Apr 6, 2021 #
Sport 1:00:00 [3]
Football
Tough one this week!
Tough one this week!
Monday Apr 5, 2021 #
3 PM
Long Walk 3:00:00 [0]
Nice walk with dad up Bowden. Saw some goats and did a little exploring, found a new path :)
7 PM
S&C 50:00 [2]
Not FVO Pilates
Wasn’t on so had to try and copy from memory. Did a decent job.
Wasn’t on so had to try and copy from memory. Did a decent job.