Training Log Archive: jammondIn the 7 days ending Feb 19, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2023 #
Orienteering 37:56 [5] 6.33 km (6:00 / km) +157m 5:20 / km
Coillie Naithas O ints
Run 17:00 [2] 3.0 km (5:40 / km)
Saturday Feb 18, 2023 #
Orienteering 28:41 [5] 5.82 km (4:56 / km) +108m 4:31 / km
Ardchattan Relay Sim
Orienteering 33:00 [4] 5.03 km (6:34 / km) +145m 5:44 / km
Airds Park Night
Run 26:00 [2] 5.0 km (5:12 / km)
Friday Feb 17, 2023 #
Orienteering 1:01:51 [5] 9.66 km (6:24 / km) +381m 5:21 / km
Glen Nant Long Sim
Knee was feeling sore so missed out the sprint, good decision. This was another solid race. Started off a bit slow and cautious with the knee but soon got into it. Physically a great result, managed to push the whole way which is a good sign. Highlight was probably catching the OK Ravinen train and then taking a different route immediately afterwards, backed myself to choose the better route. Generally the circles were good, had a nice picture going in which made a difference. One small slip up as I got distracted by catching the train and just stopped navving and started following them as they made a mistake, but relocated quickly. Once again, the pre and post race was solid, and actually did a bit of a warm up and got food in quickly after. Hopefully a sign of good things to come :)
Knee was feeling sore so missed out the sprint, good decision. This was another solid race. Started off a bit slow and cautious with the knee but soon got into it. Physically a great result, managed to push the whole way which is a good sign. Highlight was probably catching the OK Ravinen train and then taking a different route immediately afterwards, backed myself to choose the better route. Generally the circles were good, had a nice picture going in which made a difference. One small slip up as I got distracted by catching the train and just stopped navving and started following them as they made a mistake, but relocated quickly. Once again, the pre and post race was solid, and actually did a bit of a warm up and got food in quickly after. Hopefully a sign of good things to come :)
Run 17:00 [2] 3.0 km (5:40 / km)
WUD
Thursday Feb 16, 2023 #
Run 30:00 [2] 5.0 km (6:00 / km)
Various WUD’s and an attempt at a shake in the morning, just seeing how it works. Couldn’t really feel any particular benefits but it certainly wasn’t bad, think I need to do a bit more investigating on less fresh legs.
Orienteering 37:06 [5] 5.86 km (6:20 / km) +170m 5:32 / km
Middle Sim @ Coillie Naithas
I’m back :)
Pre race:
- Good nutrition, the banana an hour before seemed to work wonders and also stopping drinking an hour before left me hydrated but not needing the toilet
- Warm up wasn’t ideal, just went for a jog but didn’t want to risk making the knee sore. Thinking about a better routine.
- Managed not to forget anything :)
Race:
- Glad I haven’t forgotten how to do it. Felt like I was working hard but then again it is my first effort back. Really clean and smooth through most controls, one small mistake thrown off by a bit of dodgy map, but otherwise a solid run.
- Slightly clipped my knee towards the end, and knee flared up a bit but not too bad, will keep an eye on it.
Post Race:
- Got a warm down done and got changed thereafter, so no problems there.
- Only small improvement could have been getting food in a little bit quicker afterwards.
It’s good to be back in the forest :)
I’m back :)
Pre race:
- Good nutrition, the banana an hour before seemed to work wonders and also stopping drinking an hour before left me hydrated but not needing the toilet
- Warm up wasn’t ideal, just went for a jog but didn’t want to risk making the knee sore. Thinking about a better routine.
- Managed not to forget anything :)
Race:
- Glad I haven’t forgotten how to do it. Felt like I was working hard but then again it is my first effort back. Really clean and smooth through most controls, one small mistake thrown off by a bit of dodgy map, but otherwise a solid run.
- Slightly clipped my knee towards the end, and knee flared up a bit but not too bad, will keep an eye on it.
Post Race:
- Got a warm down done and got changed thereafter, so no problems there.
- Only small improvement could have been getting food in a little bit quicker afterwards.
It’s good to be back in the forest :)
Wednesday Feb 15, 2023 #
Run 20:02 [2] 4.12 km (4:52 / km) +47m 4:36 / km
Nice little knee tester with Rebecca
Taking it easy and was mostly good, got a little sore towards the end but figured I can manage this. Onto the camp!
Taking it easy and was mostly good, got a little sore towards the end but figured I can manage this. Onto the camp!