Training Log Archive: sofiawigleIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering long 1:56:20 [1] **** 13.16 km (8:50 / km) +136m 8:24 / km
ahr:166 max:183 shoes: VJ bold 9
Löpning race 29:15 [5] 5.0 km (5:51 / km) +70m 5:28 / km
ahr:179 max:187 shoes: Salming Trail T2
Löpning intervals 1:02:27 [5] 9.32 km (6:42 / km) +15m 6:39 / km
ahr:154 max:184 shoes: Nike Air Zoom Pegasus 35
Orientering 1:50:00 [1] *** 10.0 km (11:00 / km)
spiked:9/11c shoes: VJ bold 9