Training Log Archive: sofiawigleIn the 7 days ending Jan 17, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Längdskidor 2:04:35 [3] 28.2 km (4:25 / km)
ahr:140
Längdskidor 1:40:17 [3] 20.46 km (4:54 / km) +94m 4:47 / km
ahr:148 max:179
Nattorientering 47:05 [1] *** 4.53 km (10:24 / km) +49m 9:52 / km
ahr:160 max:175 spiked:4/7c shoes: VJ Bold X