Cross Training (Nordic walking) 38:10 [1] 3.5 km (10:54 / km)
Nordic walk along river Sprint after dropping off Ash for biking into school. Right achilles very tight, it did loosen up, but no running today. Feeling good.
Cross Training (Nordic walking) 1:10:18 [1] 5.0 km (14:04 / km) +400m10:03 / km
Nordic walk with Claire for cloudy sunrise to summit above Roquefixade, swelling of R leg and foot much reduced, R achilles very tight and sore though.