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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fransmannen

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orientering2 2:31:54 10.92(13:55) 17.57(8:39) 282
  Löpning4 2:03:19 12.3(10:01) 19.8(6:14) 109
  Styrka1 1:00:00
  Total5 5:35:13 23.22 37.37 391

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Löpning warm up/down 10:09 [2] 1.54 km (6:35 / km) +5m 6:29 / km
ahr:150 max:170 shoes: VJ Supra5 2020

Orientering race 1:40:20 [5] 12.32 km (8:09 / km) +213m 7:30 / km
ahr:172 max:192 shoes: VJ Supra5 2020

Saturday Sep 19 #

1 PM

Löpning warm up/down 10:19 [3] 1.8 km (5:44 / km) +39m 5:10 / km
ahr:168 max:188 shoes: VJ Supra5 2020

Orientering race 51:34 [5] 5.25 km (9:49 / km) +69m 9:13 / km
ahr:170 max:197 shoes: VJ Supra5 2020

Löpning warm up/down 7:22 [2] 1.13 km (6:31 / km)
ahr:142 max:153 shoes: VJ Supra5 2020

Wednesday Sep 16 #

6 PM

Löpning long 1:03:38 [2] 10.2 km (6:14 / km) +56m 6:04 / km
ahr:140 max:166 shoes: Nike Air Zoom Pegasus 36

Distans

Tuesday Sep 15 #

4 PM

Löpning 31:51 [2] 5.13 km (6:13 / km) +9m 6:09 / km
ahr:143 max:165 shoes: Nike Air Zoom Pegasus 36

Monday Sep 14 #

5 PM

Styrka 1:00:00 [1]
ahr:101 max:144

Måndagsstyrka

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