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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fransmannen

In the 7 days ending Sep 27:

activity # timemileskm+m
  Löpning4 2:48:15 16.06(10:29) 25.84(6:31) 91
  Orientering2 1:30:14 9.33(9:40) 15.01(6:01) 194
  Styrka1 1:00:00
  Total5 5:18:29 25.38 40.85 285

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MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Löpning warm up/down 4:11 [2] 0.51 km (8:12 / km)
ahr:143 max:158 shoes: VJ Supra5 2020

Orientering race 59:37 [5] 8.24 km (7:14 / km) +191m 6:29 / km
ahr:171 max:194 shoes: VJ Supra5 2020

Timmen

Friday Sep 25 #

5 PM

Löpning warm up/down 10:02 [2] 1.72 km (5:50 / km) +6m 5:44 / km
ahr:141 max:162 shoes: Nike Air Zoom Pegasus 36

Löpning intervals 26:03 [5] 4.05 km (6:26 / km) +20m 6:17 / km
ahr:153 max:185 shoes: Nike Air Zoom Pegasus 36

Back-intervaller 8:an i Karlslund 3 x 4min + 2 x 2min

Löpning warm up/down 8:37 [2] 1.34 km (6:26 / km)
ahr:145 max:163 shoes: Nike Air Zoom Pegasus 36

Thursday Sep 24 #

11 AM

Löpning long 1:26:54 [2] 13.42 km (6:29 / km) +61m 6:20 / km
ahr:131 max:150 shoes: Nike Air Zoom Pegasus 36

Distans
Förbättring med 8min

Wednesday Sep 23 #

6 PM

Löpning warm up/down 15:47 [3] 2.66 km (5:56 / km) +4m 5:53 / km
ahr:132 max:161 shoes: Nike Air Zoom Pegasus 36

Orientering tempo (Sprint) 30:37 [5] 6.77 km (4:31 / km) +3m 4:31 / km
ahr:173 max:188 shoes: Nike Air Zoom Pegasus 36

Två sprintbanor på hemmaplan

Löpning warm up/down 16:41 [2] 2.14 km (7:48 / km)
ahr:138 max:164 shoes: Nike Air Zoom Pegasus 36

Inplock av snitslar

Monday Sep 21 #

5 PM

Styrka 1:00:00 [1]
ahr:88 max:134

Måndagsstyrka

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