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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fransmannen

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orientering4 4:39:42 17.51(15:58) 28.18(9:56) 300
  Styrka1 1:00:00
  Löpning4 55:58 5.27(10:37) 8.48(6:36) 104
  Total5 6:35:40 22.78 36.66 404

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Löpning warm up/down 5:07 [2] 0.66 km (7:45 / km) +11m 7:09 / km
ahr:140 max:150 shoes: VJ Supra5 2020

Orientering 1:08:52 [3] 5.61 km (12:17 / km) +81m 11:27 / km
ahr:161 max:181 shoes: VJ Supra5 2020

Löpning warm up/down 6:18 [2] 1.02 km (6:11 / km)
ahr:156 max:169 shoes: VJ Supra5 2020

Saturday Oct 3 #

11 AM

Löpning warm up/down 1:45 [2] 0.27 km (6:29 / km) +5m 5:56 / km
ahr:130 max:142 shoes: VJ Supra5 2020

Orientering 59:54 [3] 6.73 km (8:54 / km) +79m 8:24 / km
ahr:170 max:191 shoes: VJ Supra5 2020

Löpning warm up/down 4:03 [2] 0.61 km (6:38 / km)
ahr:155 max:169 shoes: VJ Supra5 2020

6 PM

Löpning warm up/down 10:35 [2] 1.71 km (6:11 / km) +64m 5:13 / km
ahr:149 max:157 shoes: VJ Supra5 2020

Orientering (Natt) 1:31:32 [4] 8.9 km (10:17 / km) +106m 9:42 / km
ahr:160 max:186 shoes: VJ Supra5 2020

Klacka-Lägret #2 Masstart Natt-OL

Livelox:
https://www.livelox.com/Viewer/Klubblager-Klackaga...

Löpning warm up/down 13:39 [2] 2.08 km (6:34 / km) +3m 6:31 / km
ahr:143 max:170 shoes: VJ Supra5 2020

Wednesday Sep 30 #

10 AM

Löpning warm up/down 8:16 [2] 1.18 km (7:00 / km) +10m 6:43 / km
ahr:134 max:143 shoes: VJ Supra5 2020

Orientering 59:24 [4] 6.94 km (8:34 / km) +34m 8:21 / km
ahr:162 max:184 shoes: VJ Supra5 2020

Träning med orienteringssportens mäktigaste Thierry

Löpning warm up/down 6:15 [2] 0.95 km (6:35 / km) +11m 6:13 / km
ahr:143 max:159 shoes: VJ Supra5 2020

Monday Sep 28 #

5 PM

Styrka 1:00:00 [1]
ahr:110 max:158

Måndagsstyrka

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