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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fransmannen

In the 7 days ending Oct 11:

activity # timemileskm+m
  Löpning4 2:07:52 14.81(8:38) 23.83(5:22) 16
  Styrka1 1:00:00
  Orientering3 58:23 8.34(7:00) 13.42(4:21) 7
  Total5 4:06:15 23.15 37.25 23

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MoTuWeThFrSaSu

Saturday Oct 10 #

9 AM

Löpning warm up/down 15:49 [2] 3.0 km (5:16 / km)
ahr:149 max:167 shoes: Nike Air Zoom Pegasus 36

Orientering race (Sprint) 16:42 [5] 4.11 km (4:04 / km) +2m 4:03 / km
ahr:165 max:187 shoes: Nike Air Zoom Pegasus 36

Löpning warm up/down 10:49 [2] 1.77 km (6:07 / km) +3m 6:04 / km
ahr:166 max:176 shoes: Nike Air Zoom Pegasus 36

3 PM

Löpning warm up/down 16:43 [3] 3.18 km (5:15 / km) +2m 5:14 / km
ahr:160 max:183 shoes: Nike Air Zoom Pegasus 36

Orientering race (Sprint) 18:01 [5] 4.16 km (4:20 / km) +5m 4:18 / km
ahr:178 max:191 shoes: Nike Air Zoom Pegasus 36

SM-sprint final Placering 37 (18/01:or)

Livelox:
https://www.livelox.com/Viewer/SM-sprint-Final/H20...

Löpning warm up/down 10:55 [2] 1.72 km (6:21 / km)
ahr:141 max:169 shoes: Nike Air Zoom Pegasus 36

Thursday Oct 8 #

4 PM

Löpning warm up/down 44:04 [3] 8.47 km (5:12 / km) +11m 5:10 / km

Löpning intervals 23:03 [5] 4.5 km (5:07 / km)
ahr:156 max:185 shoes: Nike Air Zoom Pegasus 36

20 x 200m (20s vila)

Wednesday Oct 7 #

6 PM

Löpning warm up/down 6:29 [2] 1.19 km (5:27 / km)
ahr:135 max:153 shoes: Nike Air Zoom Pegasus 36

Orientering (Sprint) 10:43 [4] 2.36 km (4:32 / km)
ahr:158 max:179 shoes: Nike Air Zoom Pegasus 36

Sprint Ladugårdsängen Bana 1

Livelox:
https://www.livelox.com/Viewer/OLGY-OLOF-sprint-La...

Orientering (Sprint) 12:57 [4] 2.79 km (4:38 / km)
ahr:160 max:165 shoes: Nike Air Zoom Pegasus 36

Sprint Ladugårdsängen Bana 2

Livelox:
https://www.livelox.com/Viewer/OLGY-OLOF-sprint-La...

Monday Oct 5 #

5 PM

Styrka 1:00:00 [1]
ahr:93 max:153

Måndagsstyrka

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