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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fransmannen

In the 7 days ending Oct 25:

activity # timemileskm+m
  Löpning4 4:02:50 23.45(10:21) 37.74(6:26) 124
  Orientering1 1:05:54 4.18(15:46) 6.73(9:48) 83
  Styrka1 1:00:00
  Total5 6:08:44 27.63 44.47 207

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MoTuWeThFrSaSu

Sunday Oct 25 #

3 PM

Löpning long 1:29:10 [2] 13.79 km (6:28 / km) +46m 6:22 / km
shoes: Nike Air Zoom Pegasus 36

Distans

Saturday Oct 24 #

3 PM

Löpning long 1:22:34 [2] 12.57 km (6:34 / km) +40m 6:28 / km
ahr:153 max:172 shoes: Nike Air Zoom Pegasus 36

Distans

Thursday Oct 22 #

3 PM

Löpning long 1:02:33 [2] 10.27 km (6:05 / km) +14m 6:03 / km
ahr:150 max:182 shoes: Nike Air Zoom Pegasus 36

Distans

Wednesday Oct 21 #

6 PM

Löpning warm up/down 8:33 [2] 1.11 km (7:42 / km) +24m 6:57 / km
ahr:135 max:162 shoes: VJ Supra5 2020

Orientering 1:05:54 [3] 6.73 km (9:48 / km) +83m 9:13 / km
ahr:161 max:185 shoes: VJ Supra5 2020

OL-Teknik vid Gårdsjötorp (Natt)

Livelox (Endast karta):
https://www.livelox.com/Viewer/Orebro-V-Sverige?se...

Monday Oct 19 #

5 PM

Styrka 1:00:00 [1]
ahr:83 max:126

Måndagsstyrka

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