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Training Log Archive: phammond76

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Cycling1 29:57 8.54(17.1/h) 13.75(27.5/h)
  Gym1 12:15 0.94(13:06) 1.5(8:08)
  Total2 42:12 9.48(4:27) 15.26(2:46)

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Su

Sunday Feb 9, 2020 #

5 PM

Cycling intervals 29:57 [5] 13.75 km (27.5 kph)
ahr:131 max:164

6 PM

Gym 12:15 [4] 1.5 km (8:08 / km)
ahr:161 max:163

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