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Training Log Archive: phammond76

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running1 52:40 4.07(12:55) 6.56(8:02) 145
  Total1 52:40 4.07(12:55) 6.56(8:02) 145

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Th

Thursday Feb 13, 2020 #

7 PM

Running intervals 52:40 [5] 6.56 km (8:02 / km) +145m 7:14 / km
ahr:161 max:200

Threshold session. Went a bit too fast trying to keep up with James, but shouldn't have gone at all! Not good for the groin.

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