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Training Log Archive: phammond76

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Virtual Cycling1 57:16 13.8(14.5/h) 22.2(23.3/h) 108
  Gym1 51:45
  Total2 1:49:01 13.8 22.2 108

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Th

Thursday Oct 29, 2020 #

6 AM

Gym 51:45 [3]
ahr:103 max:144

6 PM

Virtual Cycling 57:16 [4] 22.2 km (23.3 kph) +108m

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