Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Virtual Cycling1 1:02:40 20.62(19.7/h) 33.18(31.8/h) 375
  Road Running1 23:12 3.28(7:05) 5.28(4:24) 26
  Total2 1:25:52 23.89(3:36) 38.45(2:14) 401

«»
1:25
0:00
» now
Sa

Saturday Oct 31, 2020 #

9 AM

Virtual Cycling 1:02:40 [3] 33.18 km (31.8 kph) +375m

4 PM

Road Running 23:12 [4] 5.28 km (4:24 / km) +26m 4:17 / km
ahr:160 max:183

Family 5K - ran with Rebecca to start with.

« Earlier | Later »