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Training Log Archive: phammond76

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Trail Running1 2:52:16 16.59(10:23) 26.7(6:27) 171
  Total1 2:52:16 16.59(10:23) 26.7(6:27) 171

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Su

Sunday Nov 1, 2020 #

3 PM

Trail Running 2:14:50 [3] 21.36 km (6:19 / km) +116m 6:09 / km
ahr:140 max:174

James identified 50 Turfs in Linlithgow and reckoned he could bag them in one go. We got them all but it was very dark and wet when we finished. Section round the lagoon was like a swamp!

Trail Running 37:26 [3] 5.35 km (7:00 / km) +55m 6:40 / km
ahr:118 max:132

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