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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Orienteering1 1:06:58 3.75(17:52) 6.03(11:06) 117
  Running1 5:02 0.58(8:38) 0.94(5:22) 24
  Total2 1:12:00 4.33(16:38) 6.97(10:20) 140

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Su

Sunday Nov 22, 2020 #

1 PM

Orienteering 1:06:58 [3] 6.03 km (11:06 / km) +117m 10:07 / km
ahr:109 max:171

2 PM

Running 5:02 [3] 0.94 km (5:22 / km) +24m 4:46 / km
ahr:100 max:171

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