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Training Log Archive: phammond76

In the 1 days ending Feb 11, 2021:

activity # timemileskm+m
  Running1 53:37 6.31(8:30) 10.15(5:17)
  Total1 53:37 6.31(8:30) 10.15(5:17)
  [1-5]1 53:09

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Th

Thursday Feb 11, 2021 #

12 PM

Running 53:37 intensity: (28 @0) + (12 @1) + (3:18 @2) + (2:32 @3) + (40:12 @4) + (6:55 @5) 10.15 km (5:17 / km)
ahr:157 max:175

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