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Training Log Archive: phammond76

In the 1 days ending Feb 16:

activity # timemileskm+m
  Cycling2 2:01:54 36.2(17.8/h) 58.26(28.7/h) 310
  Total2 2:01:54 36.2(3:22) 58.26(2:06) 310
  [1-5]2 1:58:51

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Tu

Tuesday Feb 16 #

8 AM

Cycling 1:08:25 intensity: (5 @1) + (6:50 @2) + (51:01 @3) + (10:04 @4) + (25 @5) 42.73 km (37.5 kph) +185m
ahr:140 max:170

11 AM

Cycling 53:29 intensity: (3:03 @0) + (14:55 @1) + (25:33 @2) + (9:27 @3) + (31 @4) 15.53 km (17.4 kph) +125m
ahr:116 max:155

Family bike ride

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