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Training Log Archive: phammond76

In the 1 days ending Feb 17:

activity # timemileskm+m
  Cycling1 1:11:13 22.87(19.3/h) 36.8(31.0/h) 219
  Total1 1:11:13 22.87(3:07) 36.8(1:56) 219

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We

Wednesday Feb 17 #

6 PM

Cycling 1:11:13 intensity: (2:39 @1) + (11:30 @2) + (41:02 @3) + (14:38 @4) + (1:24 @5) 36.8 km (31.0 kph) +219m
ahr:139 max:176

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