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Training Log Archive: phammond76

In the 1 days ending Feb 18:

activity # timemileskm+m
  Running1 29:11 3.83(7:37) 6.17(4:44) 45
  Total1 29:11 3.83(7:37) 6.17(4:44) 45
  [1-5]1 28:48

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Th

Thursday Feb 18 #

5 PM

Running 29:11 intensity: (23 @0) + (5 @1) + (7:37 @2) + (20:55 @3) + (11 @4) 6.17 km (4:44 / km) +45m 4:34 / km
ahr:134 max:161

10x 1m,60s Fartlek

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