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Training Log Archive: phammond76

In the 1 days ending Feb 20:

activity # timemileskm+m
  Cycling1 1:35:58 24.1(15.1/h) 38.78(24.2/h) 1654
  Total1 1:35:58 24.1(3:59) 38.78(2:28) 1654
  [1-5]1 1:32:38

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Sa

Saturday Feb 20 #

6 PM

Cycling 1:35:58 intensity: (3:20 @0) + (7:42 @1) + (8:56 @2) + (26:30 @3) + (49:30 @4) 38.78 km (24.2 kph) +1654m
ahr:140 max:166

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