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Training Log Archive: phammond76

In the 1 days ending Feb 21:

activity # timemileskm+m
  Running1 48:30 5.99(8:05) 9.65(5:02) 100
  Total1 48:30 5.99(8:05) 9.65(5:02) 100
  [1-5]1 38:25

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Su

Sunday Feb 21 #

4 PM

Running 48:30 intensity: (10:05 @0) + (50 @2) + (24:30 @3) + (13:05 @4) 9.65 km (5:02 / km) +100m 4:47 / km
ahr:144 max:156

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