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Training Log Archive: phammond76

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Cycling1 57:57 13.73(14.2/h) 22.09(22.9/h) 347
  Gym1 44:24
  Total2 1:42:21 13.73 22.09 347
  [1-5]2 55:20

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Mo

Monday Feb 22, 2021 #

11 AM

Cycling 57:57 intensity: (4:05 @0) + (41 @1) + (5:16 @2) + (14:27 @3) + (33:13 @4) + (15 @5) 22.09 km (22.9 kph) +347m
ahr:147 max:171

Lunchtime jaunt instead of running as knee a bit sore. Quite windy heading West.
6 PM

Gym 44:24 intensity: (42:56 @0) + (1:02 @1) + (26 @2)
ahr:77 max:117

Pilates

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