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Training Log Archive: phammond76

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 28:33 3.82(7:28) 6.15(4:38) 22
  Total1 28:33 3.82(7:28) 6.15(4:38) 22
  [1-5]1 27:33

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Tu

Tuesday Feb 23, 2021 #

12 PM

Running 28:33 intensity: (1:00 @0) + (17:44 @4) + (9:49 @5) 6.15 km (4:38 / km) +22m 4:34 / km
ahr:162 max:173

So Apple Watch HRM is wildly inaccurate, especially at the start.
Otherwise a slow, muddy, windy run. Knee didn’t hurt while running but a bit sore when finished.

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