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Training Log Archive: phammond76

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Gym1 43:57
  Cycling1 34:58 9.86(16.9/h) 15.87(27.2/h) 274
  Total2 1:18:55 9.86 15.87 274
  [1-5]2 35:42

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Mo

Monday Mar 8, 2021 #

12 PM

Cycling 34:58 intensity: (3:36 @0) + (5:44 @1) + (13:45 @2) + (8:57 @3) + (2:56 @4) 15.87 km (27.2 kph) +274m
ahr:121 max:160

6 PM

Gym (Pilates ) 43:57 intensity: (39:37 @0) + (4:02 @1) + (12 @2) + (6 @3)
ahr:80 max:114

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