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Training Log Archive: phammond76

In the 1 days ending Mar 14, 2021:

activity # timemileskm+m
  Cycling1 53:55 13.21(14.7/h) 21.25(23.7/h) 301
  Total1 53:55 13.21(4:05) 21.25(2:32) 301
  [1-5]1 52:57

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Su

Sunday Mar 14, 2021 #

5 PM

Cycling 53:55 intensity: (58 @0) + (2:32 @1) + (14:18 @2) + (26:17 @3) + (9:50 @4) 21.25 km (23.6 kph) +301m
ahr:135 max:159

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