Training Log Archive: phammond76

In the 1 days ending Apr 8, 2021:

activity

time

miles

Cycling

1:14:46

27.37

(22.0/h)

44.05

(35.4/h)

258

Running

30:05

3.5

(8:35)

5.64

(5:20)

Total

1:44:51

30.88

(3:24)

49.69

(2:07)

313

[1-5]

1:44:14

1:44

0:00

12 PM

Running (Intervals) 30:05 5.64 km (5:20 / km) +55m 5:05 / km
ahr:146 max:177

2x 4x400m with James

6 PM

Cycling 1:14:46 44.05 km (35.3 kph) +258m
ahr:136 max:157