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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 1 days ending Apr 10, 2021:

activity # timemileskm+m
  Orienteering1 33:00 3.24(10:11) 5.22(6:20) 180
  Total1 33:00 3.24(10:11) 5.22(6:20) 180

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Sa

Saturday Apr 10, 2021 #

10 AM

Orienteering 33:00 intensity: (4 @1) + (12 @2) + (2:33 @3) + (14:58 @4) + (15:13 @5) 5.22 km (6:20 / km) +180m 5:24 / km
ahr:164 max:180

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