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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 1 days ending Apr 11, 2021:

activity # timemileskm+m
  Orienteering1 56:52 2.8(20:19) 4.5(12:38) 203
  Total1 56:52 2.8(20:19) 4.5(12:38) 203
  [1-5]1 56:01

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Su

Sunday Apr 11, 2021 #

11 AM

Orienteering 56:52 intensity: (51 @0) + (10:00 @1) + (24:28 @2) + (14:42 @3) + (6:51 @4) 4.5 km (12:38 / km) +203m 10:19 / km
ahr:125 max:156

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