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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Orienteering1 1:15:20 3.75(20:04) 6.04(12:28) 174
  Total1 1:15:20 3.75(20:04) 6.04(12:28) 174
  [1-5]1 1:15:07

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Wednesday May 12, 2021 #

6 PM

Orienteering 1:15:20 intensity: (13 @0) + (9:36 @1) + (34:27 @2) + (26:52 @3) + (4:12 @4) 6.04 km (12:28 / km) +174m 10:54 / km
ahr:126 max:155

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