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Training Log Archive: phammond76

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  Running1 29:18 3.74(7:50) 6.02(4:52) 101
  Total1 29:18 3.74(7:50) 6.02(4:52) 101
  [1-5]1 29:13

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0:29
0:00
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Fr

Friday May 14, 2021 #

1 PM

Running 29:18 intensity: (5 @0) + (12 @1) + (21 @2) + (10:15 @3) + (18:25 @4) 6.02 km (4:52 / km) +101m 4:29 / km
ahr:150 max:164

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