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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Orienteering2 1:12:03 5.64(12:47) 9.07(7:57) 312
  Total2 1:12:03 5.64(12:47) 9.07(7:57) 312
  [1-5]2 1:11:11

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Su

Sunday May 16, 2021 #

10 AM

Orienteering 21:33 intensity: (15 @0) + (3 @1) + (5 @2) + (1:10 @3) + (10:48 @4) + (9:12 @5) 2.89 km (7:28 / km) +92m 6:26 / km
ahr:163 max:185

Orienteering 14:14 intensity: (8 @2) + (6 @3) + (7:32 @4) + (6:28 @5) 2.01 km (7:05 / km) +64m 6:06 / km
ahr:165 max:172

Orienteering 23:05 intensity: (18 @0) + (5 @1) + (5 @2) + (3:35 @3) + (18:40 @4) + (22 @5) 2.7 km (8:33 / km) +73m 7:32 / km
ahr:153 max:173

3 PM

Orienteering 13:11 intensity: (19 @0) + (6 @1) + (5 @2) + (1:17 @3) + (10:51 @4) + (33 @5) 1.47 km (8:58 / km) +83m 7:00 / km
ahr:153 max:173

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