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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Feb 2:

activity # timemileskm+m
  Orienteering3 2:14:03 11.09(12:05) 17.84(7:31) 383
  Total3 2:14:03 11.09(12:05) 17.84(7:31) 383

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Orienteering race 43:27 [5] 9.51 km (4:34 / km) +41m 4:28 / km
ahr:161 max:190

SOUL2 - Broxburn. First class win!

Saturday Feb 1 #

12 PM

Orienteering 28:04 [3] 1.59 km (17:36 / km) +86m 13:53 / km
ahr:139 max:167

Training exercise in pair with Andy
1 PM

Orienteering 1:02:32 [4] 6.73 km (9:17 / km) +256m 7:48 / km
ahr:159 max:175

Blue course with James. Tough but glorious views.

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