Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Feb 9:

activity # timemileskm+m
  Road Cycling1 1:50:59 25.12(13.6/h) 40.42(21.9/h) 425
  Terrain Running1 48:37 6.07(8:00) 9.77(4:59) 159
  Rowing2 35:31 3.42(10:23) 5.5(6:27)
  Virtual Cycling1 29:57 8.54(17.1/h) 13.75(27.5/h)
  Total5 3:45:04 43.15(5:13) 69.45(3:14) 584

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 9 #

5 PM

Virtual Cycling intervals 29:57 [5] 13.75 km (27.5 kph)
ahr:131 max:164

6 PM

Rowing 12:15 [4] 1.5 km (8:08 / km)
ahr:161 max:163

Saturday Feb 8 #

10 AM

Road Cycling 1:50:59 [3] 40.42 km (21.9 kph) +425m
ahr:134 max:162

Bike ride while Rebecca at ballet lesson. Bit breezy!

Wednesday Feb 5 #

7 PM

Terrain Running 48:37 [2] 9.77 km (4:59 / km) +159m 4:36 / km
ahr:162 max:178

Trossachs trail race #3. Run with Rebecca who did really well. Lovely evening for running.

Tuesday Feb 4 #

6 PM

Rowing intervals 23:16 [5] 4.0 km (5:49 / km)
ahr:137 max:168

« Earlier | Later »