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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering2 2:23:18 10.95(13:05) 17.62(8:08) 198
  Pilates1 1:00:00
  Road Running1 52:40 4.07(12:55) 6.56(8:02) 145
  Virtual Cycling1 49:10 14.5(17.7/h) 23.33(28.5/h)
  Total5 5:05:08 29.52 47.51 343

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MoTuWeThFrSaSu

Sunday Feb 16 #

12 PM

Orienteering 1:29:42 [4] 9.16 km (9:47 / km) +187m 8:53 / km
ahr:150 max:176

Saturday Feb 15 #

6 PM

Orienteering 53:36 [4] 8.46 km (6:20 / km) +11m 6:18 / km
ahr:156 max:176

Scottish Night Champs. Pretty good run.

Thursday Feb 13 #

7 PM

Road Running intervals 52:40 [5] 6.56 km (8:02 / km) +145m 7:14 / km
ahr:161 max:200

Threshold session. Went a bit too fast trying to keep up with James, but shouldn't have gone at all! Not good for the groin.

Tuesday Feb 11 #

6 PM

Virtual Cycling 49:10 [4] 23.33 km (28.5 kph)
ahr:135 max:163

Monday Feb 10 #

8 PM

Pilates 1:00:00 [1]

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