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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering8 6:03:50 25.59 41.18 614
  Terrain Running2 1:17:38 9.67(8:02) 15.56(4:59) 79
  Total9 7:21:28 35.25 56.73 693

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

Orienteering 1:06:18 [3] 6.14 km (10:48 / km) +154m 9:35 / km
ahr:145 max:169

Orienteering 3:22 [3] 0.62 km (5:26 / km)
ahr:140 max:154

Saturday Sep 19 #

12 PM

Orienteering 33:26 [3] 2.87 km (11:40 / km) +73m 10:22 / km
ahr:130 max:158

Orienteering 19:45 [3] 1.73 km (11:25 / km) +41m 10:13 / km
ahr:127 max:153

5 PM

Orienteering 1:22:08 [3] 6.22 km (13:12 / km) +119m 12:03 / km
ahr:90 max:114

Friday Sep 18 #

5 PM

Orienteering 33:43 [3] 15.47 km (2:11 / km) +120m 2:06 / km
ahr:108 max:169

Thursday Sep 17 #

6 PM

Terrain Running 48:38 [3] 10.2 km (4:46 / km) +53m 4:39 / km
ahr:159 max:177

Wednesday Sep 16 #

6 AM

Orienteering 33:27 [3]
ahr:133 max:175

5 PM

Orienteering 43:42 [3] 5.7 km (7:40 / km) +87m 7:07 / km
ahr:149 max:182

Tuesday Sep 15 #

5 PM

Terrain Running 29:00 [3] 5.35 km (5:25 / km) +27m 5:17 / km
ahr:145 max:180

Orienteering 10:13 [3] 1.86 km (5:29 / km) +11m 5:20 / km
ahr:127 max:144

Orienteering 3:02 [3] 0.56 km (5:25 / km) +10m 4:58 / km
ahr:152 max:169

Monday Sep 14 #

6 AM

Orienteering 34:44 [3]
ahr:140 max:173

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