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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Oct 4:

activity # timemileskm+m
  Road Cycling1 2:33:03 41.47(16.3/h) 66.74(26.2/h) 468
  Terrain Running1 32:48 4.22(7:46) 6.79(4:50) 35
  Orienteering1 28:39 3.02(9:29) 4.87(5:53) 117
  Total3 3:34:30 48.71(4:24) 78.39(2:44) 619

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MoTuWeThFrSaSu

Sunday Oct 4 #

3 PM

Road Cycling 2:33:03 [4] 66.74 km (26.2 kph) +468m
ahr:133 max:164

Saturday Oct 3 #

1 PM

Orienteering 28:39 [3] 4.87 km (5:53 / km) +117m 5:15 / km
ahr:157 max:187

Wednesday Sep 30 #

6 PM

Terrain Running 30:19 [3] 6.38 km (4:45 / km) +35m 4:38 / km
ahr:145 max:187

Terrain Running warm up/down 2:29 [1] 0.42 km (5:57 / km)
ahr:148 max:163

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