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Training Log Archive: phammond76

In the 7 days ending Oct 25:

activity # timemileskm+m
  Gym3 2:07:31
  Terrain Running1 2:02:43 9.67(12:41) 15.57(7:53) 924
  Virtual Cycling1 1:44:05 25.72(14.8/h) 41.4(23.9/h) 846
  Orienteering1 45:26 4.09(11:07) 6.58(6:54) 97
  Trail Running1 34:41 4.67(7:26) 7.52(4:37) 153
  Road Running1 2:19 0.26(8:53) 0.42(5:31)
  Total8 7:16:45 44.42 71.48 2020

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Sunday Oct 25 #

3 PM

Terrain Running 2:02:43 [4] 15.57 km (7:53 / km) +924m 6:05 / km
ahr:153 max:182

Glencorse Skyline route with James. Couldn’t keep up with him for the first few hills but evened out towards the end. Very windy and very sore legs ☹️

Saturday Oct 24 #

9 AM

Virtual Cycling 1:44:05 [3] 41.4 km (23.9 kph) +846m

5 PM

Trail Running 34:41 [5] 7.52 km (4:37 / km) +153m 4:11 / km
ahr:158 max:169

Family handicap race. Worked quite well but the times based on old Parkrun results were way off!

Thursday Oct 22 #

6 AM

Gym 48:38 [3]
ahr:114 max:177

7 PM

Orienteering 45:26 [3] 6.58 km (6:54 / km) +97m 6:26 / km
ahr:127 max:143

Tuesday Oct 20 #

6 AM

Gym 39:36 [3]
ahr:90 max:141

Monday Oct 19 #

6 AM

Gym 39:17 [3]
ahr:140 max:174

6 PM

Road Running 2:19 [3] 0.42 km (5:31 / km)
ahr:132 max:147

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