Training Log Archive: phammond76In the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
3 PM
Running 2:14:50 [3] 21.36 km (6:19 / km) +116m 6:09 / km
ahr:140 max:174
James identified 50 Turfs in Linlithgow and reckoned he could bag them in one go. We got them all but it was very dark and wet when we finished. Section round the lagoon was like a swamp!
Running 37:26 [3] 5.35 km (7:00 / km) +55m 6:40 / km
ahr:118 max:132
Saturday Oct 31, 2020 #
9 AM
Cycling 1:02:40 [3] 33.18 km (31.8 kph) +375m
4 PM
Running 23:12 [4] 5.28 km (4:24 / km) +26m 4:17 / km
ahr:160 max:183
Family 5K - ran with Rebecca to start with.
Thursday Oct 29, 2020 #
6 AM
Gym 51:45 [3]
ahr:103 max:144
6 PM
Cycling 57:16 [4] 22.2 km (23.3 kph) +108m
Wednesday Oct 28, 2020 #
12 PM
Running 27:59 [3] 6.05 km (4:37 / km)
ahr:177 max:185
Tuesday Oct 27, 2020 #
6 AM
Gym (Squats + cardio) 55:26 [3]
ahr:101 max:165
Monday Oct 26, 2020 #
6 PM
Gym (Pilates) 57:57 [3]
ahr:73 max:115