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Training Log Archive: phammond76

In the 7 days ending Nov 1:

activity # timemileskm+m
  Trail Running1 2:52:16 16.59(10:23) 26.7(6:27) 171
  Gym3 2:45:08
  Virtual Cycling2 1:59:56 34.41(17.2/h) 55.38(27.7/h) 483
  Road Running2 51:11 7.04(7:16) 11.33(4:31) 26
  Total8 8:28:31 58.05 93.42 680

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MoTuWeThFrSaSu

Sunday Nov 1 #

3 PM

Trail Running 2:14:50 [3] 21.36 km (6:19 / km) +116m 6:09 / km
ahr:140 max:174

James identified 50 Turfs in Linlithgow and reckoned he could bag them in one go. We got them all but it was very dark and wet when we finished. Section round the lagoon was like a swamp!

Trail Running 37:26 [3] 5.35 km (7:00 / km) +55m 6:40 / km
ahr:118 max:132

Saturday Oct 31 #

9 AM

Virtual Cycling 1:02:40 [3] 33.18 km (31.8 kph) +375m

4 PM

Road Running 23:12 [4] 5.28 km (4:24 / km) +26m 4:17 / km
ahr:160 max:183

Family 5K - ran with Rebecca to start with.

Thursday Oct 29 #

6 AM

Gym 51:45 [3]
ahr:103 max:144

6 PM

Virtual Cycling 57:16 [4] 22.2 km (23.3 kph) +108m

Wednesday Oct 28 #

12 PM

Road Running 27:59 [3] 6.05 km (4:37 / km)
ahr:177 max:185

Tuesday Oct 27 #

6 AM

Gym (Squats + cardio) 55:26 [3]
ahr:101 max:165

Monday Oct 26 #

6 PM

Gym (Pilates) 57:57 [3]
ahr:73 max:115

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