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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Orienteering2 1:20:16 3.86(20:48) 6.21(12:55) 274
  Running2 22:41 3.05(7:26) 4.92(4:37) 1
  Total4 1:42:57 6.91(14:53) 11.13(9:15) 275

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

11 AM

Orienteering 1:09:08 [3] 5.38 km (12:50 / km) +227m 10:36 / km
ahr:118 max:152

12 PM

Running warm up/down 11:19 [1] 1.87 km (6:03 / km)

Wednesday Nov 11, 2020 #

6 PM

Orienteering 11:08 [3] 0.83 km (13:27 / km) +47m 10:28 / km
ahr:129 max:156

Tuesday Nov 10, 2020 #

6 PM

Running 11:22 [3] 3.04 km (3:44 / km) +1m 3:44 / km
ahr:149 max:186

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