Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Nov 22:

activity # timemileskm+m
  Gym2 1:55:40
  Orienteering1 1:06:58 3.75(17:52) 6.03(11:06) 117
  Road Running1 23:11 3.63(6:23) 5.84(3:58)
  Terrain Running1 23:07 3.23(7:10) 5.2(4:27) 35
  Trail Running1 5:02 0.58(8:38) 0.94(5:22) 24
  Total6 3:53:58 11.19 18.01 175

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Orienteering 1:06:58 [3] 6.03 km (11:06 / km) +117m 10:07 / km
ahr:109 max:171

2 PM

Trail Running 5:02 [3] 0.94 km (5:22 / km) +24m 4:46 / km
ahr:100 max:171

Friday Nov 20 #

6 AM

Gym 1:07:50 [3]
ahr:86 max:134

Thursday Nov 19 #

6 AM

Gym 47:50 [3]
ahr:125 max:163

7 PM

Road Running (Fartlek) 23:11 [5] 5.84 km (3:58 / km)
ahr:170 max:178

Monday Nov 16 #

12 PM

Terrain Running race (Cross country ) 23:07 [4] 5.2 km (4:27 / km) +35m 4:18 / km
ahr:149 max:183

« Earlier | Later »