Training Log Archive: phammond76In the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
4 PM
Orienteering 19:39 [3] 5.01 km (3:56 / km) +26m 3:50 / km
Saturday Nov 28, 2020 #
2 PM
Orienteering 37:16 [3] 5.45 km (6:50 / km) +139m 6:04 / km
Thursday Nov 26, 2020 #
12 PM
Orienteering 30:00 [3] 7.71 km (3:53 / km)
Wednesday Nov 25, 2020 #
6 PM
Gym 22:03 [3]
ahr:112 max:145
Tuesday Nov 24, 2020 #
5 PM
Orienteering 10:38 [3] 1.95 km (5:27 / km) +8m 5:21 / km
Orienteering 37:22 [3] 7.26 km (5:09 / km)
Monday Nov 23, 2020 #
6 PM
Gym 1:05:31 [3]
ahr:73 max:146