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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Gym2 1:22:50
  Running2 45:24 4.83(9:24) 7.77(5:50) 11
  Orienteering1 41:50 2.07(20:14) 3.33(12:34) 33
  Total5 2:50:04 6.9 11.1 44

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Sunday Dec 20, 2020 #

12 PM

Orienteering 41:50 [3] 3.33 km (12:34 / km) +33m 11:59 / km
ahr:121 max:150

Friday Dec 18, 2020 #

6 PM

Running 16:48 [3] 3.59 km (4:41 / km) +11m 4:37 / km
ahr:158 max:164

Thursday Dec 17, 2020 #

6 AM

Gym 25:15 [3]
ahr:112 max:162

7 PM

Running 28:36 [3] 4.19 km (6:50 / km)
ahr:147 max:177

Tuesday Dec 15, 2020 #

6 AM

Gym 57:35 [3]
ahr:108 max:168

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