Training Log Archive: phammond76In the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2021 #
10 AM
Orienteering 50:39 [3] 15.45 km (3:17 / km) +120m 3:09 / km
ahr:117 max:144
Saturday Jan 16, 2021 #
3 PM
Running 26:51 [3] 4.73 km (5:40 / km) +4m 5:39 / km
ahr:157 max:180
Thursday Jan 14, 2021 #
6 PM
Running 45:46 [3] 9.74 km (4:42 / km) +50m 4:35 / km
ahr:161 max:183
Wednesday Jan 13, 2021 #
7 PM
Gym 26:46 [3]
ahr:117 max:147
Monday Jan 11, 2021 #
6 PM
Gym 56:24 [3]
ahr:84 max:149