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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Running2 55:01 6.51(8:27) 10.48(5:15) 64
  Gym1 53:28
  Orienteering1 18:41 1.44(12:57) 2.32(8:03) 23
  Total3 2:07:10 7.96 12.8 87

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MoTuWeThFrSaSu

Saturday Jan 23, 2021 #

3 PM

Orienteering 18:41 [3] 2.32 km (8:03 / km) +23m 7:40 / km
ahr:147 max:169

Running 13:21 [3] 2.24 km (5:58 / km) +12m 5:49 / km
ahr:165 max:175

Thursday Jan 21, 2021 #

6 PM

Running 41:40 [3] 8.24 km (5:03 / km) +52m 4:54 / km
ahr:134 max:159

Monday Jan 18, 2021 #

6 PM

Gym 53:28 [3]
ahr:82 max:136

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