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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Jan 31:

activity # timemileskm+m
  Road Cycling1 1:08:21 15.92(14.0/h) 25.63(22.5/h) 310
  Virtual Cycling1 1:02:12 18.53(17.9/h) 29.82(28.8/h) 439
  Terrain Running1 59:19 5.57(10:39) 8.97(6:37) 374
  Orienteering1 57:08 3.27(17:27) 5.27(10:51) 41
  Gym1 54:48
  Total5 5:01:48 43.3 69.69 1164

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Saturday Jan 30 #

3 PM

Orienteering 57:08 [3] 5.27 km (10:51 / km) +41m 10:26 / km
ahr:126 max:193

Friday Jan 29 #

2 PM

Road Cycling 1:08:21 [3] 25.63 km (22.5 kph) +310m
ahr:137 max:171

Thursday Jan 28 #

5 PM

Terrain Running 59:19 [3] 8.97 km (6:37 / km) +374m 5:28 / km
ahr:155 max:176

Wednesday Jan 27 #

6 PM

Virtual Cycling 1:02:12 [3] 29.82 km (28.8 kph) +439m

Monday Jan 25 #

6 PM

Gym 54:48 [3]
ahr:82 max:129

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