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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phammond76

In the 7 days ending Feb 7:

activity # timemileskm+m
  Virtual Cycling3 3:37:27 68.71(19.0/h) 110.58(30.5/h) 1483
  Orienteering1 1:20:41 4.62(17:29) 7.43(10:52)
  Gym2 59:06 1.25 2.02
  Road Cycling1 48:34 9.24(11.4/h) 14.88(18.4/h)
  Trail Running1 37:51 4.52(8:23) 7.27(5:12) 110
  Total8 7:23:39 88.35 142.18 1592
  [1-5]8 6:21:52

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Orienteering 1:20:41 intensity: (1:01:47 @0) + (17:00 @1) + (1:54 @2) 7.43 km (10:52 / km)
ahr:88 max:118

2 PM

Road Cycling 48:34 [1] 14.88 km (18.4 kph)
ahr:109 max:138

Cold bike ride with Rebecca

Saturday Feb 6 #

9 AM

Virtual Cycling 1:39:21 [3] 44.41 km (26.8 kph) +583m
ahr:134 max:160

Thursday Feb 4 #

6 PM

Trail Running 37:51 [3] 7.27 km (5:12 / km) +110m 4:51 / km
ahr:154 max:167

Wednesday Feb 3 #

6 PM

Virtual Cycling 1:00:06 [4] 28.73 km (28.7 kph) +656m
ahr:147 max:178

Zwift meetup with FVO folks

Tuesday Feb 2 #

6 PM

Gym (Rowing) 9:06 [2] 2.02 km (4:30 / km)
ahr:120 max:145

Monday Feb 1 #

Gym (Pilates) 50:00 [1]

5 PM

Virtual Cycling 58:00 [4] 37.44 km (38.7 kph) +244m
ahr:144 max:162

Tour de Zwift stage 6

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